Bedtime - Guided Meditations for Children
Michelle Roberton-Jones

Ten special bedtime meditations for children aged 5 and upwards.

Meditation at bedtime encourages the child to release the day and aid a good night's sleep. To let go of all that no longer matters, with the breath. To listen and concentrate on the words as magnificent pictures start to form in the mind and create thoughts and feelings of happiness, security and love. Dedicated to all dreamers . Listen to your heart, follow your dreams. You were born to fly!

1. Little Fluffy Clouds 
2. Dream Blanket 
3. Man in the Moon 
4. Sweet Dreams 
5. White Feathers 
6. Rainbow Drops 
7. Bear 
8. Bubble Bath 
9. Star Light 
10. Dream Fairies